The air we breathe

Peach Pit Farm Forest Therapy & Wellness Insight

What Are Terpenes?

Terpenes (also called phytoncides) are aromatic compounds released by trees and plants.

They evolved as protection for plants — but interact directly with the human immune and nervous system.

In forests, we inhale them naturally.

At home, we usually don’t. Try to create a new environment for yourself inside and out by finding these plants in nature!

• Therapeutic Potential: Research suggests terpenes possess medicinal benefits, including pain relief and anti-inflammatory properties.

• Natural vs. Botanical: Natural terpenes can be directly extracted from plants or botanical sources, with the former offering a more comprehensive, true-to-plant aroma.

𝛼-Pinene (Pine, Rosemary): Known for anti-inflammatory and bronchodilator properties, aiding in respiratory health and reducing inflammation.

Linalool (Lavender): Acts as a sedative and anti-anxiety agent by enhancing GABA receptor activity.

Myrcene (Hops, Mango): Provides muscle-relaxant, analgesic (pain relief), and sedative effects.

Limonene (Citrus): Offers antioxidant properties and helps elevate mood by increasing serotonin and dopamine.

𝛽-Caryophyllene (Black Pepper, Clove): Directly interacts with the endocannabinoid system to reduce inflammation and protect against neuroinflammation.

These natural compounds are crucial components in aromatherapy and phytotherapy, helping to reduce stress and promote overall wellness.

Please feel free to save these images for reference. Happy searching for wellness!

Sources:

National Institutes of Health (NIH) | (.gov)

Jen Sysak, Forest Therapy Guide

Peach Pit Forest Therapy & Wellness